My peeve isn't tofu, portobellos or gluten, which I like fine, but vegetarian food without vegetables!

I hate going some place like the campus coffee shops where my lunch choice is 9 cups of rice with a bunch of fried tofu and two tiny broccoli florets. I feel like I'd be better off at a traditional diner with a meat and two (veggie) sides.

Speaking of gluten, do you know of any seitan-type recipe that isn't shockingly high in sodium? We're trying to reduce salt in our cooking at home.